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SOOTHE, an acronym for Sisters Overcoming Oppressive Thoughts, Habits, and Energy, provides highly stressed highly achieving women a sumptuous container to simply relax. SOOTHE curates the most effective wellness retreats as well as rest and relaxation experiences to reignite, preserve, and protect the minds, bodies, and spirits of the burnt out woman. As an exclusive community, we gather together virtually and face to face in order to rest, be inspired, and grow our capacity for self care, self love, and self compassion. You can work with me.
The entire library of digital products and programs offered aims to reduce feelings of stress and anxiety. Each course will teach you an aspect of the mental, physical, and emotional effects of stress and anxiety on the body, mind, and spirit, and provide strategies for coping with these feelings. Furthermore, it will teach you how to identify triggers and develop a course of action for preventing, interrupting, or managing them, and how to improve your overall emotional well-being. By learning our signature techniques and practices, you can rest assured your stress and anxiety levels will decrease freeing you to fully embody the soft life.
Allay Coaching is for women who are actively practicing the TAU of the Unbothered Life and ready to invest in additional bespoke coaching to undergird and advance their progress creating a well-rested soft life. This highly selective program is a 16-week commitment and requires international travel. Enrollment is now open.
Please note: A submitted application does not guarantee approval. There are many factors considered before acceptance into Allay. You are encouraged to reapply if not accepted.
